You’ve been training for your first triathlon for a couple of weeks, but you’re starting to think that you should get a different personal trainer.

Haley is good at her job, sure, but that body of hers is just too damn distracting and it’s difficult to complete a workout when you’re fully torqued the whole time. Lucky for you, Haley is a smart girl and she knows just how to fix the problem through some yoga-inspired stretches.

1.BadoinkVR Training Hard

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First, the downward-facing doggy-style, then a few slow squats, and finally, cum salutations. Realistically, you’ll never be prepared for the triathlon at this rate, but that doesn’t matter when you’re balls-deep in Haley Reed.